Tuesday, 23 November 2010
Announcements:
Times:
"Annie"
Compare to 27 July 2010, 29 June 2010, 18 May 2010, 23 Feb 2010, 12 Jan 2010, 11 Dec 2009, 04 Nov 2009, 29 Sep 2009
50-40-30-20-10:
- New time for group session: 11am on Monday, Wednesday and Friday. (Not Tuesday)
- Wanna go Christmas tree hunting? Help find a tree for the gym, get one for yourself, do some sledding and eat some chili afterward! Sign up at the gym.
- Workouts on Saturday, 27 November: so far no one has signed up for the 5pm workout. Only a few names on the 8am workout...ten people needed to sign up (and show up) for each workout or they will be canceled! Sign up at the gym.
Times:
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Achilles stretch
- 2x10:
- Push: push-up
- Pull: pull-up
- Midline flex: KTE
- Midline extend: Superman
- Hip open / close: squat
- None
"Annie"
Compare to 27 July 2010, 29 June 2010, 18 May 2010, 23 Feb 2010, 12 Jan 2010, 11 Dec 2009, 04 Nov 2009, 29 Sep 2009
50-40-30-20-10:
- Double-under
- Sit-up
- Box jump, max height
- KB swing, 3 x 20 (HEAVY)
can we please please have a sat. workout. I know there will be steve, me, nick, and my mom there. Thats four which is more than we have had sometimes for regular saturdays
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Hey, don't beg me...beg the other athletes...if you have ten people commit to showing up, I will be here with stopwatch in hand!
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