Announcements:

• Looking for a great Christmas gift to give your favorite athlete?  Check out Catalyst Athletics.  Use the code "blackfriday2010" and get 30% of some great products (everything but equipment and classes).
• Recommended:
  • Olympic Weightlifting:  A Complete Guide for Athletes & Coaches, by Greg Everett
  • Paleolithic Solution, by Robb Wolf

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REST...again!

"Once again we find ourselves enmeshed in the Holiday Season, that very special time of year when we join with our loved ones in sharing centuries-old traditions such as trying to find a parking space at the mall."   -Dave Barry

Daily Pondering / Question of the Day:

• What are you getting your favorite trainer for Christmas?
  
• Post your replies to the comments below.