Monday, 29 November 2010
Announcements:
Times:
"Wow, this is gonna suck"
One round. Storm thru for time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- 100 Day Challenge starts in two days.
- Have you started your food journal?
Times:
- 6am
- 11am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Scorpion stretch
- Pigeon stretch
- Achilles stretch (hip to wall, knee to wall)
- Squat
- 3 x 10:
- Push: push-up
- Pull: body row
- Midline flex: KTE
- Midline extend: Superman
- Hip open / close: OHS
- Suicide / ladder
- Jumping negative pull-ups
"Wow, this is gonna suck"
One round. Storm thru for time:
- Row x1000m
- Bike x1 mile
- DU x100 (single x10)
- Mountain climber x100
- Suicide / ladder run x1
- Jumping negative pull-ups (as time allows)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- 100 Day Challenge...what challenge are you considering? Are you considering more than one? Have you made up your mind?
- Post your replies to the comments below.
I am doing the 100 day challenge I am giving up diet coke and sugar!!!!
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