A Christmas Challenge
What do these exercises have in common with Christmas?
- Rope climb
- Deadlift
- Overhead squat
- Bike
- Dead hang pull-up
- Push press
- Medicine ball clean
- Row
- Box jump
- Wall ball
- Double-under
- Burpee
Double Unders 100 day challenge
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That is a popular pick Cathy...I'll be doing the double-unders and I've heard of several others doing the same!
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Let's see....
12 Exercises and 12 days of Christmas?
On the 1st day of Christmas Capt. Insano sent to us...1 rope climb. One the 2nd day of Christmas Capt. Insano sent to us... 1 rope climb and 2 deadlifts, etc
Just a thought~
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Yeah, I guess it was kinda obvious huh?
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