Wednesday, 01 December 2010
Announcements:
Times:
"24 Square Feet of Hell"
AMRAP seven minutes
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- 100 Day Challenge starts today.
- Have you started your food journal?
- Parking: park your vehicles as close to the building as possible, toward the north end of the property. The plumbers need to access their storage vans south of our building. Park along our building's east side, and if necessary, along the north side.
- Entry and exit: do not exit at the northwest corner of the property...the property owner to the west doesn't want anyone driving through their property to get back on the road. BEWARE: There is a log across the roadway and you might bugger up your vehicle if you hit it.
Times:
- 6am
- 11am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Shoulder stretch
- Squat stretch
- OHS therapy
- 2 x 10:
- Shoot-thru
- Good morning
- Teacup rotations:
- Left hand in
- Left hand out
- Right hand in
- Right hand out
- Both hands in
- Both hands out
- Leg raise to plow:
- Ab contraction with legs straight.
- Press hands to floor.
- Relax spine completely while breathing out.
- Med ball clean
"24 Square Feet of Hell"
AMRAP seven minutes
- DU x13
- Burpee x10
- Med ball clean x7
- 100 Day Challenges!
Study as Much as You Sweat:
- Some people call it "over-training", others call it "under-recovery". Read what Greg Glassman has to say about it.
Daily Pondering / Question of the Day:
- 100 days = 8,640,000 seconds. Does that make it easier to contemplate, or worse?
- Post your replies to the comments below.
I was reading the "teacup rotation" it sounds an awful lot like the "hokey pokey"...and you turn yourself around, that's what it's all about! Just an observation...
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OK you silly thing...no hokey pokey at workout!
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"One mans 100 day journey"...WOW!!!
Greg Glassmans..."why is it that those most inclined to worry about overtraining are about as likely to set a new record in the Oly Decathlon as they are to ever overtrain"...OUCH!!!but so true :)
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You're right Karen...Glassman can be a bit harsh in his comments, but like you say...it's true. I think it takes an extreme amount of exercise to fall into the "over-training" category. I look differently upon people in your situation though..."working wounded" is different than "over-trained". You are "no stranger to pain" and I commend you for continuing to work through it despite the discomfort and frustration. If someone is using the "over-training" tactic to get out of something they don't want to do anyway, then I guess any excuse will do. I suspect that true over-training comes from someone who truly loves the workouts, loves them so much and hits them so hard day after day...they don't know when to stop (or don't want to stop) and take a break for recovery. Sometimes there can be too much of a good thing!
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