Friday, 03 December 2010
Announcements:
Times:
Study as Much as You Sweat:
Nutrition Tip of the Day:
- The 100 Day Challenge has begun...do you have some goals?
- Don't forget that today is "Food Journal Friday"...bring your food journals and be ready to chat about your nutritional habits, goals, changes and progress.
- Parking: park your vehicles as close to the building as possible, toward the north end of the property. The plumbers need to access their storage vans south of our building. Park along our building's east side, and if necessary, along the north side.
- Entry and exit: do not exit at the northwest corner of the property...the property owner to the west doesn't want anyone driving through their property to get back on the road. BEWARE: There is a log across the roadway and you might bugger up your vehicle if you hit it.
Times:
- 6am
- 11am
- 6pm
- 7pm CONFIRMED
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- On your own.
- Introduction to the Curve.
- Today's workout is designed by YOU.
- The format is five rounds for time.
- Pick at least one bodyweight exercise and at least one monostructural exercise.
- Weightlifting is not a scheduled part of the program today, but it won't be a problem if you want to add it.
- Choose a number of reps for each exercise and get ready to whoop it on.
- Your time starts as soon as you are ready.
- If a piece of equipment that you need for your workout is being used, you can wait until it is available or substitute something else.
- Order of arrival determines first choice of equipment.
- All workouts must end by half past the hour in order to leave time for the nutrition discussion. "Food Journal Friday!"
- Supplemental workouts and post-workout training may be done after the primary workout. Please try to minimize the noise during the nutrition discussion.
- On your own.
- On your own.
Study as Much as You Sweat:
Nutrition Tip of the Day:
- Here's some links on food journaling. Some of them are better than others, and it appears as though some are plagiarized. Have a look and see what you think. Pull the info that works best for you and get started recording your nutrition.
- This seems like a lot of work, but it might work for some.
- This one has not been investigated. Take a look and share your thoughts.
- Lee Hayward's nutrition journal. Geared towards bodybuilding.
- A plagiarized version of Lee's work?
- Quinn Collor's plan.
- The WODbook and FUELbook. These might be worth it...maybe not. If it turns out to be something people would use, we can get them customized and order them in bulk.
- Talk to the ONDEG community about your 100 Day Challenge...leave some comments below and share your successes, failures, confessions, results, tips, tricks, etc.
I just ordered the Paleo Solution and the Cookbook that goes with it. I'll bring them in to share some Friday after they come in. I'm hoping the recipes/mealplans will be really helpful. Thanks for letting me borrow the GI book, too. There's all kinds of stuff in there that I didn't know. Of course, that's not saying much :)
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