Saturday, 04 December 2010

Announcements:
  • No 5pm workout today...no requests for a workout were received 24 hours in advance, so the doors are locked after the 9am workout.
Times:
  • 6am
  • 9am
  • 5pm UNCONFIRMED
Today's focus:
  • Metabolic conditioning
    • Phosphagen
  • Mode
    • External loads / Weightlifting
Warm-up:
  • Shoulder stretch (on your own)
  • Core to extremity dynamic stretch and body movement
  • Wrist stretch
  • Perfect / Samson stretch
  • Med ball toss
Skill review / enhancement / instruction:
  • None
Primary workout:
5 x 3 of each:
  • Deadlift
  • Press
Supplemental workout:
  • Row 2K
Post-workout skill / strengthening / conditioning:
  • 100 Day Challenge exercises
Stretch
Posted by Paul at Sat, 04 Dec 2010 11:18:00 GMT
Categories: W

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