Tuesday, 07 December 2010
Announcements:
Times:
Five rounds of two minute AMRAP, recover between rounds (minimum two minutes):
12 Days of Christmas Challenge - Day Two"
- 100 Ways in 100 Days
- Calcutta for the 12 Days of Christmas Challenge! Details coming soon...
Times:
- 6am
- 4pm Youth Beginners' Course
- 6pm
- 7pm
- 8pm Beginners' Course
- Metabolic conditioning
- Glycolytic
- Mode
- Monostructural
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Med ball toss
- Clean
Five rounds of two minute AMRAP, recover between rounds (minimum two minutes):
- DU x10
- Clean x5 (85 / 55)
12 Days of Christmas Challenge - Day Two"
- Rope climb x1
- Deadlift x2 (200 / 150)
- 100 Day Challenge skillwork
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