Friday, 10 December 2010
Announcements:
Times:
AMRATA, each round for time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Get the workouts in your email! Subscribe today!
- Calcutta for the 12 Days of Christmas Challenge! Details...
- Food Journal Friday...bring your journal and be ready to chat. Subject: book club starting in January.
- Today is the fourth day of Christmas: rope climb x1, deadlift x2, overhead squat x3, bike x0.4mile
- 100 Day Challenge day 10...91 to go!
Times:
- 6am
- 11am
- 6pm
7pmUNCONFIRMED (no one requested this workout with 24 hours notice so it is not happening!)
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Body weight / Gymnastics
- External loads / Weightlifting
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Leg raise to plow
- Pigeon stretch (modification)
- Achilles stretch
- 2 x 5:
- Shoot thru
- Pull-up
- KTE
- Superman
- Squat
- Virtual Fran
- None
- Deadlift 5x3
AMRATA, each round for time:
- Bike 0.2 mile
- Walking lunge x30'
- Mountain climber x10
- Push-up x10
- Box jump x1
- 12 Days of Christmas Challenge, day four:
- rope climb
- deadlift
- overhead squat
- bike
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Based on what you've read, is it better for your long term health to pay attention to glycemic index or insulin index?
- Post your replies to the comments below.
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