Saturday, 11 December 2010
Announcements:
Times:
Compare to: 07 July 2010 / May 2010 (15 minutes, no box jump)
20 minutes, AMRepsAP, break up as many ways as you want:
12 Days of Christmas Challenge:
- Get the workouts in your email! Subscribe today!
- Calcutta for the 12 Days of Christmas Challenge! Details...
- Today is the fifth day of Christmas: rope climb x1, deadlift x2, overhead squat x3, bike x0.4mile, dead hang pull-up x5
- 100 Day Challenge day 11...90 to go!
Times:
- 6am
- 9am
5pmUNCONFIRMED (no one requested this workout with 24 hours notice so it is not happening!)
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Achilles stretch
- Shoulder stretch
- OHS w/ Sotts press
- 1 x 15:
- Push: dip
- Midline flex: v-up / twist
- Midline extend: weighted good morning
- Hip open / close: walking lunge
- Push: dip
- Straight-legged deadlift
Compare to: 07 July 2010 / May 2010 (15 minutes, no box jump)
20 minutes, AMRepsAP, break up as many ways as you want:
- Burpee
- Double-under
- JPU
- Box jump
12 Days of Christmas Challenge:
- rope climb
- deadlift
- overhead squat
- bike
- dead hang pull-up
- None
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