Monday, 13 December 2010
Announcements:
Times:
Christmas Challenge! Day 6
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- The 6th Day of Christmas!
- 100 Day Challenge: Day 13, 88 to go!
- Get the workouts in your email! Subscribe today!
- Calcutta for the 12 Days of Christmas Challenge! Details...
Times:
- 6am
- 11am
- 4pm Youth
- 6pm
- 7pm
- 8pm Beginners
- Metabolic conditioning
- Glycolytic
- Mode
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Pigeon stretch
- Turkish get-up practice
- Achilles stretch
- Shoulder stretch
- Squat stretch
- 5 of 1/5: OHS with Sotts press
- 3 x 15:
- Push: push-up
- Pull: pull-up
- Midline flex: KTE
- Midline extend: weighted good morning
- Bringing the bar from the ground to OHS position: snatch or C&J to behind the head push press.
- OHS 5x3
- Turkish get-up 5x2 (one each side)
Christmas Challenge! Day 6
- rope climb
- deadlift
- overhead squat
- bike
- dead hang pull-up
- push press (115 / 75)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Do you agree? Is it pitiful?
- Post your replies to the comments below.
Comments