Tuesday, 13 December 2010
Announcements:
Times:
"Cindy Goes 'Round"
30 minutes. Goal is 15 or more rounds of:
12 Days of Christmas Challenge. Day 7!
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- The 7th Day of Christmas! Medicine ball clean!
- 100 Day Challenge: Day 14, 87 to go!
- Get the workouts in your email! Subscribe today!
Times:
- 6am
- 9am Beginners
- 4pm Youth
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Scorpion stretch
- Achilles stretch
- OHS with sott's press
- With KB's, :
- Push: press
- Pull: high pull
- Midline flex: seated twist
- Midline extend: swing
- Hip open / close:
- Medicine ball clean
"Cindy Goes 'Round"
30 minutes. Goal is 15 or more rounds of:
- Pull-up x5
- Push-up x10
- Squat x15
- Double-under x20
- Rest if you complete the round in less than two minutes, or start another round right away to get more than 15 rounds in the 30 minutes.
- Bell will ring every minute.
12 Days of Christmas Challenge. Day 7!
- rope climb
- deadlift
- overhead squat
- bike
- dead hang pull-up
- push press (115 / 75)
- medicine ball clean (20 / 10)
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Are you planning a cheat day during the Christmas season? Or will you keep your goal for the 100 day challenge?
- Post your replies to the comments below.
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