Schedule for the Holiday Season

As luck would have it, the 2010 holiday season doesn't interfere too much with our regular schedule.  Here's the changes:

Christmas Eve, Friday, December 24th:  6am and 9am only.
Christmas Day, Saturday, December 25th:  no workouts!

New Years Eve, Friday, December 31st:  6am and 9am only.
New Years Day, Saturday, January 1st:  open from 6am to 10am and 4pm to 6pm

The workouts on New Years Day are scheduled...sign up for a time slot at the gym.  The workout is 100 burpees for time, then a seven minute row for distance then a seven minute bike for distance.

Remember to bring your friends and family members!  Please take home a waiver and have them complete it prior to the workout.  If it's their first time, there's no charge.  Repeat guests are $10 per visit and keep in mind that they might be required to scale the workout based on their experience level.

Merry Christmas and Happy New Year!
 

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