Saturday, 18 December 2010
Announcements:
Times:
- Schedule for the holiday season.
- CrossFit Montana Winter Challenge.
- 12 Days of Christmas Challenge Day 10 - Double Unders!
- 100 Day Challenge: Day 18, 83 to go!
- Get the workouts in your email! Subscribe today!
Times:
- 6am
- 9am
5pm(no one requested this workout with 24 hours notice so it is not happening!)
- Metabolic conditioning
- Oxidative
- Mode:
- Body weight / Gymnastics
- Mobility
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Group input warm-up
- Medicine ball clean
- Obstacle course...we'll dream it up together!
- Push press 5x3
- GHD back extension, 3 x 10
Comments