Friday, 24 December 2010
Announcements:
Times:
"Fun in so many ways!"
Two rounds. Rotate through each exercise at each station. One minute at each exercise. Rest one minute after finishing each station.
- Schedule for the holiday season.
- CrossFit Montana Winter Challenge.
- Winner of the 12 Days of Christmas Challenge: Tracy Lohman. Read about it here!
- 100 Day Challenge: Day 24, 77 to go!
- Get the workouts in your email! Subscribe today!
Times:
- 6am
- 9am
- No other workouts until Monday, December 27th...enjoy your holiday!
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
"Fun in so many ways!"
Two rounds. Rotate through each exercise at each station. One minute at each exercise. Rest one minute after finishing each station.
- Station one (monostructural):
- Jump back, relax, repeat
- Jump once, loop twice
- My name is Forrest Gump
- Worse than the worst medieval torture device
- Backside of Ear Mountain
- The way Pooh walks
- Station two (bodyweight):
- A push, a jump, another push
- Tarzan's ladder
- Jump 'n' squat
- Rockin' around the Christmas tree
- Super duper tighten that pooper
- Hand to hand if you can
- Station three (external loads):
- Cattle balls a swingin'
- Double-touch accuracy test
- Suicide with heavy stuff
- Hug a twinkie and run
- Sledding (the not fun kind)
- Beat that ball down
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