Wednesday, 29 December 2010
Announcements:
Times:
"Curse of the 20's"
Compare to: 31 March 2010
Start with 20 DU's, then do 20 more DU's between the following (20 reps per exercise)...and finish with 20 DU's:
Study as much as you sweat:
Daily Pondering:
- 100 Day Challenge: day 29, 72 to go!
- ONDEG Book Club meets January 6th at 6pm. Assignment: 1st four chapters of The Paleo Solution by Robb Wolf.
- Schedule for the holiday season.
- CrossFit Montana Winter Challenge.
Times:
- 6am
- 11am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Body weight / Gymnastics
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Achilles stretch
- Shoulder stretch
- 1 x 15:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: OHS
- Exercises included in today's workout
"Curse of the 20's"
Compare to: 31 March 2010
Start with 20 DU's, then do 20 more DU's between the following (20 reps per exercise)...and finish with 20 DU's:
- KTE
- Flutter kick
- Walking lunge
- Box jump
- Push press (55/35)
- Wall ball (20/10)
- Pull-up
- Sumo deadlift high pull (53/44)
- Superman
- KB swing (36/25)
Study as much as you sweat:
- Common Sense (Courtesy of Dutch
Lowy)
- Cheating (Courtesy of Dutch Lowy)
- Changes
- Post your replies in the comments below.
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