Thursday, 30 December 2010
Announcements:
REST
"What you need and what you don't." -from Stumptuous
Daily Pondering / Question of the Day:
- Only two workouts on Friday: 6am and 9am
- 100 Day Challenge: day 30, 71 to go!
- ONDEG Book Club meets January 6th at 6pm. Assignment: 1st four chapters of The Paleo Solution by Robb Wolf.
- Don't forget to sign up for a workout on Saturday! See the time slots available posted on the whiteboard at the gym.
- CrossFit Montana Winter Challenge.
REST
"What you need and what you don't." -from Stumptuous
Daily Pondering / Question of the Day:
- Are you getting too buff?
- Post your replies to the comments below.
Great article! Even as a high school athlete, one would never describe me as "long, lean or skinny". Currently I would love to have the problem of being "too buff"! The alternative for my body type is fat, soft, maybe even jiggly. Give me BUFF any day of the week!!!
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Regardless of your body style, Karen...you are one STRONG chick! Looking forward to great gains in your strength in the new year!
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