ONDEG Fitness: Monthly Archives for January 2011

Tuesday, 01 February 2011

Cook Club Paleo Pot Luck

Monday, 31 January 2011

Sunday, 30 January 2011

Saturday, 29 January 2011

Youth Training, Part II: History

Book Club...and Now the Cook Club

Friday, 28 January 2011

The Importance of Muscle Building As You Age

Wednesday, 26 January 2010

Youth Training, Part I

Smart and Strong

Tuesday, 25 January 2011

Monday, 24 January 2011

Sunday, 23 January 2011

Saturday, 22 January 2011

Friday, 21 January 2011

Thursday, 20 January 2010

Wednesday, 19 January 2010

Tuesday, 18 January 2010

Monday, 17 January 2010

Sunday, 16 January 2010

Schedule Change - 9am

Saturday, 15 January 2010

Friday, 14 January 2010

Weekend Schedule

Thursday, 13 January 2010

Wednesday, 12 January 2011

Tuesday, 11 January 2010

Monday, 10 January 2010

Deadlift...Simple?

Go Figure

Sunday, 09 January 2011

Saturday, 08 January 2011

Friday, 07 January 2011

Book Club Notes

Proposed Changes

Birthday Wishes

Thursday, 06 January 2010

Fueling for Competition

Spreadsheets for Strength

Monday 6pm Group

Wednesday, 05 January 2010

A Few Reading Suggestions

Tuesday, 04 January 2011

Monday, 03 January 2011

Sunday, 02 January 2011

Saturday, 01 January 2011