Friday, 07 January 2011
Announcements:
Times:
Strength bias:
- 100 Day Challenge: day 38, 63 to go!
- ONDEG Book Club meets Thursday, January 20th at 6pm, here at the gym. Bring a snack and a friend. Assignment: The Paleo Solution by Robb Wolf.
- CrossFit Montana Winter Challenge.
Times:
- 6am
- 11am
- 6pm
7pmUNCONFIRMED (no one requested this workout with 24 hours notice so it is not happening!)
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Monostructural
- External loads / Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Windmill stretch
- Achilles stretch
- 20&10 for 8, alternating ME sets of each:
- DU
- Sit-up
- None
Strength bias:
- Squat
- Press
- Pull-up (dead hang) 3x10
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