Announcements:

• 100 Day Challenge:  day 40, 61 to go!
• ONDEG Book Club meets Thursday, January 20th at 6pm, here at the gym.  Bring a snack and a friend.  Assignment:  The Paleo Solution by Robb Wolf.
• CrossFit Montana Winter Challenge.

---

REST

"Well you know, it's true that as a fat person I run a greater risk of heart disease, diabetes, and a number of other things.  But guess what?  The amount of that risk is almost infinitessimal! (sic)"  -Daniel Pinkwater "

Daily Pondering / Question of the Day:

• Denial:  it's not a river in Egypt.
  
• Post your replies to the comments below.