Tuesday, 18 January 2010
Announcements:
Times:
Emphasis on technique, use a manageable weight that will not cause fatigue.
Four rounds, no rest:
Fueling tips:
- 100 Day Challenge: day 49, 53 to go!
- ONDEG Book Club meets January 20th at 6pm here at the gym. Bring a snack and a friend. Assignment: The Paleo Solution by Robb Wolf.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson stretch
- Scorpion
- One length each, with a medicine ball:
- Bear crawl
- Run
- Crab walk
- High knees run
- Bear crawl
- High heels run
- Crab walk
- Skip
-
Ab roll-out 3x5 (use stopper if necessary)
- Burpee pull-up
- Inverted man-maker
- Thruster
Emphasis on technique, use a manageable weight that will not cause fatigue.
- KB swing 10-1
- Walking lunge 1-10 (each leg)
- Press
Four rounds, no rest:
- Waiter's walk x1 (medicine ball in one hand held straight overhead)
- Mountain climber x10 (emphasize jump and stretch)
Fueling tips:
Get Well Soon, Paul! After shoveling the front and side of the store 3 times...I have to admit I wasn't entirely heartbroken to hear workout was canceled this morning. I guess it is true, we are training for this sport called life! Hope you're feeling better fast.
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