Saturday, 22 January 2011
"Nasty Girls"
3 rounds for time:
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”
-Vince Lombardi
3 rounds for time:
- Squat x50
- Muscle-up x7
- Hang power clean x10 (135 Rx)
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”
-Vince Lombardi
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