Saturday, 29 January 2011
Announcements:
Times:
The one falls into the "keep the puke buck close" category.
Sprints. Thirty seconds rest between sprints.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Prospective trainers meet this morning at 7:30am.
- Youth Advisory Council meets this morning at 10:30am.
- Gym cleaning and projects at 1:30pm on Sunday. (FREE* beer!)
- ONDEG Book Club becomes the COOK club next week. Paleo pot luck at Audrey's house, 6pm Thursday the 3rd of February. Contact Audrey at 590-1851 to determine what you should bring.
- 100 Day Challenge: Day 60, 41 to go!
- Get the workouts in your email! Subscribe today!
Times:
- 6am
- 9am
5pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Ten minute warm-up on your own.
- Row efficiency
The one falls into the "keep the puke buck close" category.
Sprints. Thirty seconds rest between sprints.
- Three minutes
- Two minutes
- One minute
- Thirty seconds
- Row
- Bike
- Run
- JPU
- Rope climb, 3x
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- The USDA's main objective is to help you make healthy eating decisions.
- Post your replies to the comments below.
Comments