• DS/BM, wrists, P/S, Achilles, shoulders, squat
  

2 rounds:

• Max push-ups.
• Sprint length of gym.
• *Make sure to begin sprint from push up position.
• Bear crawl back to start.
  

• Max DU's in ten minutes, no rest.
  
• Stop and do ten KTE after every 100.
• For singles, stop after 300.
  

• With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.
• Use 55% - 65% of 1RM power clean

• TGU, work up to the heaviest load you can do safely with each arm.