February 14th through 19th is SWEETHEART WEEK!  Bring your sweetheart to the workouts all week long free of charge.  Show them how you've mastered the clean and can press a barbell better than you can press a shirt.  Well, something like that.  Anyway...bring 'em in and see what all the fuss is about.  There will be extra pitchers of Kool-aid available all week!


And, it wouldn't be right without a couple rules (right, Tracy?):

• If the group is huge (more than a dozen) then they might have to skip part of the workout.  I have to make sure everyone is safe, so I can't be distracted by newbies and their questions.
• They will be limited to bodyweight and PVC movements.  (Maybe a little weight if they are "experienced" and "fit".)
• They have to sign a waiver.  (So make sure they show up early the first time.)
• Anyone who has been through initial training is allowed to attend as a guest, but be assured that I will hound them to be paying members again.
• Anyone qualifies as a sweetheart, however, if it's not a spouse or "S.O" then be prepared for an abundance of ridicule.

Now, show them you love them by bringing them to a workout and learn what it's like to "get fogged up!"