Timely

From the CrossFit website...a video concerning scaling your workouts...definitely worth watching before Tuesday's workout.

If you don't want to watch the video in your browser, go to www.crossfit.com and look for "Scaling at CrossFit Verve" with Cherie Chan.  Download the video by right-clicking and choose "Save Link As...".
Posted by Paul at Mon, 14 Feb 2011 22:21:00 GMT
Categories: Standards, Exercises, Technique

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