Wednesday, 16 February 2011
Announcements:
Times:
Compare to 20100403
Max effort in each event, 5 minutes per station, rest as necessary between rounds, as many rounds as time allows:
- Movie Night ! This Thursday we will watch the second half of "Food, Inc." and discuss how we can help bring about positive change in the food industry, and how we can help ourselves be healthier. Bring a healthy dish to share (meats, vegetables, some fruit, little starch, no gluten or sugar). Bring a friend too!
- ONDEG Cook Club meets on Sunday, February 27, noon. Location: Audrey's house again...address and directions at the gym. Talk to Audrey about paleo breakfast/brunch/lunch ideas.
- Trainers' meeting on Saturday at 7:30am. If you are an aspiring trainer, this is your opportunity to get involved...this week is your chance to be in the driver's seat....show up to find out what that means!
- This is Sweetheart Week! (Don't be a weak sweetheart!)
- 100 Day Challenge: Day 78, 23 to go!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- DS/BM
- Wrists
- P/S
- Achilles
- Chest
- Turkish get-up, work up to heaviest load you can execute successfully (15 minutes)
Compare to 20100403
Max effort in each event, 5 minutes per station, rest as necessary between rounds, as many rounds as time allows:
- Rower (calories)
- Bike (miles)
- Rope (singles or doubles)
- Burpee
- Knees to elbows 3x10
- Pain ball
- Don't put yourself in the Hurt Locker.
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