Friday, 18 February 2011
Announcements:
Times:
Swingin' Annie
50-40-30-20-10:
- ONDEG Book Club meets next Thursday at 6pm. Book assignment is The Zone by Barry Sears. We've learned about quality in your fueling plan...now learn about quantity.
- ONDEG Cook Club meets on Sunday, February 27, noon. Location: Audrey's house again...address and directions at the gym. Talk to Audrey about paleo breakfast/brunch/lunch ideas.
- Trainers' meeting on Saturday at 7:30am. If you are an aspiring trainer, this is your opportunity to get involved...this week is your chance to be in the driver's seat....show up to find out what that means!
- This is Sweetheart Week! (Don't be a weak sweetheart!)
- 100 Day Challenge: Day 79, 22 to go!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- DS/BM
- Wrists
- P/S
- Achilles
- 2x20sec:
- Bicycle
- Superman
- Squat
- Push-up
- Sit-thru variation
- Single leg burpee
- Half burpee (generation II)
- Bronco burpee
- Handstand burpee
- Warrior burpee (med ball burpee)
Swingin' Annie
50-40-30-20-10:
- Double-under
- Sit-up
- KB swing
- Rope climb
- Pain ball
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