Speal and Annie
Chris Spealler of CrossFit Park City (UT) has another great "Annie" video on the CrossFit website (Feb. 17).
Here's the link: Speal and Annie
(right click and choose "Save As..." if you'd rather download and watch locally)
In particular, you might be interested in hearing what he has to say about double-unders.
Here's the link: Speal and Annie
(right click and choose "Save As..." if you'd rather download and watch locally)
In particular, you might be interested in hearing what he has to say about double-unders.
WOW! Chris Spealler does "Annie" in 4:34, rests during Double Unders, and changes his shorts several times...now that's impressive :)
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IT SEEMS I'VE HEARD THOSE SAME TIPS FROM SOMEONE ELSE, HMMM WHO COULD THAT HAVE BEEN??
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