Monday, 21 February 2010

Announcements:
  • ONDEG Book Club meets Thursday at 6pm.  Book assignment is The Zone by Barry Sears.  We've learned about quality in your fueling plan...now learn about quantity.
  • ONDEG Cook Club meets on Sunday, February 27, noon.  Location:  Audrey's house again...address and directions at the gym.  Talk to Audrey about paleo breakfast/brunch/lunch ideas.
  • 100 Day Challenge:  Day 83, 18 to go!
Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
Today's focus:
  • Metabolic conditioning
    • Oxidative
  • Mode
    • Bodyweight/Gymnastics
Warm-up:
  • DS/BM
  • Wrists
  • P/S
  • Scorpion
  • 2x10:
    • Dip
    • Body row
    • KTE
    • Walking lunge
    • Superman
Skill:
  • Tire flip
Workout, Pt. I:
  • Walking pull-ups, 10 minutes
Workout, Pt. II:
Gotta Tabata
  • 20/10 for 8
    • Push-up
    • Sit-up
    • Superman
    • Squat
Supplemental:
  • Tire flip
Stretch
Posted by Paul at Mon, 21 Feb 2011 16:26:00 GMT
Categories: G

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