Tuesday, 22 February 2011
Announcements:
Times:
Workout, Choice I:
AMRAP 12 minutes:
5 rounds for time:
- ONDEG Book Club meets Thursday at 6pm. Book assignment is The Zone by Barry Sears. We've learned about quality in your fueling plan...now learn about quantity.
- ONDEG Cook Club meets on Sunday, February 27, noon. Location: Audrey's house again...address and directions at the gym. Talk to Audrey about paleo breakfast/brunch/lunch ideas.
- 100 Day Challenge: Day 84, 17 to go!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Oxidative
- Mode
- Weightlifting
- Monostructural
- Weightlifting
- DS/BM
- Wrists
- P/S
- Pigeon
- Suicide run x2
- Airdyne 0.5 mile x2
- DB clean
- DB push press
- Sit-thru
Workout, Choice I:
AMRAP 12 minutes:
- Deadlift (BW) x5
- DB push press (35% BW) x12
- Mountain climber x20
5 rounds for time:
- Clean (135# / 85#) x10
- Box jump x15
- Sit-thru x10 (5 each side)
- L-sit, ME x3
I know you didn't post it, but I have to say: Friday:10 exercises-300 reps...Hell Yeah!! Don't know why everyone isn't signed up for this kind of FUN!!
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