Saturday, 26 February 2011
Workout:
Cardio Gone Goofy
Three minutes each station. Two rounds.
Fifteen seconds transition time between stations.
Rest one minute after first round.
Cardio Gone Goofy
Three minutes each station. Two rounds.
Fifteen seconds transition time between stations.
Rest one minute after first round.
- Run - laps
- Row - calories
- Ride - tenths
- Rope - DU's
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