Friday, 04 March 2011
Announcements:
Times:
"You gotta be shitting me"
Compare to 04 December 2009 / 20 April 2010 / 05 October 2010
For time. (Want to scale up? Don't the kettlebell down!)
- Movie Night! Fresh, The Movie. Thursday, March 10th. 6pm. There will be plenty of great chow. (mostly paleo!) If you are among the growing number of people in our community who are "hungry" for change in the food industry, show up, watch, and discuss. Bring a healthy dish to share (meats, vegetables, some fruit, little starch, no gluten or sugar). Bring a friend too!
- Trainers' meeting on Saturday at 7:30am. If you are an aspiring trainer, show up and be ready to show what you know!
- 100 Day Challenge: Day 94, 7 to go! ONE WEEK!
- Who is ready for the 100 Push-up Challenge?
- Get the workouts in your email! Subscribe today!
Times:
- 6am
- 9am
- 6pm
- NO 7PM WORKOUT
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S to pigeon
- Scorpion
- Weighted movements (single arm with KB, DB or plate):
- Romanian deadlift
- One-Leg Romanian deadlift
- Sidebend
- Twist (two hands)
- Around the world
- Figure eight
- Cross chop (hip to shoulder)
- Halo
- Bent row
- Half moon
- Front squat
- Press
- Windmill
- KB swing (heavy!)
- Push-up test! AGAIN!
- One time ME, no time limit, no rest positions other than plank.
"You gotta be shitting me"
Compare to 04 December 2009 / 20 April 2010 / 05 October 2010
For time. (Want to scale up? Don't the kettlebell down!)
- Burpee x20
- Kettlebell swing x2
- Walking lunge x20
- Kettlebell swing x4
- Walking lunge x18
- Kettlebell swing x6
- Walking lunge x16
- Kettlebell swing x8
- Walking lunge x14
- Kettlebell swing x10
- Walking lunge x12
- Kettlebell swing x12
- Walking lunge x10
- Kettlebell swing x14
- Walking lunge x8
- Kettlebell swing x16
- Walking lunge x6
- Kettlebell swing x18
- Walking lunge x4
- Kettlebell swing x20
- Walking lunge x2
- Burpee x20
- Rope climb x3
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