• Free week!  For anyone interested in joining our program, this is a free week of workouts.  The Beginners' Course (On Ramp) will start next Monday, 8pm.  Classes will be Monday, Tuesday, Wednesday, and Friday at 8pm.
  
• Movie Night!  Fresh, The Movie.   Thursday, March 10th.  6pm.  There will be plenty of great chow.  (mostly paleo!)  If you are among the growing number of people in our community who are "hungry" for change in the food industry, show up, watch, and discuss.  Bring a healthy dish to share (meats, vegetables, some fruit, little starch, no gluten or sugar).  Bring a friend too!
• Trainers' meeting Saturday at 7:30am.  If you are an aspiring trainer, show up and be ready to show what you know!
• 100 Day Challenge:  Day 98, 3 to go!  Crickey!  The end is in sight!
• Who is ready for the 100 Push-up Challenge?
• Get the workouts in your email!  Subscribe today!

• 6am
• 9am
• 6pm
• 7pm

• Metabolic conditioning
  
  • Glycolytic
  • Oxidative
    
• Mode
  
  • Gymnastics
  • Weightlifting
    

• DS/BM
• Wrists
• Scorpion
• 10 each, trainer-led:
  
• Squat
• Push-up
• Sit-up
• Superman
• Achilles
• 10 minutes, one minute alternating:
• P/S/P stretches
• Run (various styles)
  

• Review clean and thruster
  

• Start from bottom position of burpee (chest and thighs on ground)
• Come up to feet, execute one clean and three thrusters (95# / 65#)
  
• Return to starting position (chest and thighs on ground)
  

• Wall ball x10
• Burpee x5

OR

• SDHP x5
• JPU x10
  

• Pain Ball