Friday, 11 March 2011
Announcements:
Times:
Compare to 19 December 2009
Five rounds for time:
- On Ramp is starting on Monday...we've got nine motivated individuals ready to whoop it on! If you know someone else who's interested...tell them to get signed up quick!
- Movie Night! Fresh, The Movie. What a great turn-out! Over 40 people showed up for the dinner and movie. Great food. Thanks to everyone for attending and sharing their meals with locally-produced ingredients.
- Book Club next week: Thursday at 6pm. The Zone. We will get into specifics about weighing and measuring.
- Next movie night will be Thursday, April 23 at 6pm. Fat Head. "Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? … You’ve been fed a load of bologna."
- Trainers' meeting Saturday at 7:30am. If you are an aspiring trainer, show up and be ready to show what you know!
- 100 Day Challenge: It's done! You did it! What did you do?
- Submit your success stories from the 100 Day Challenge by posting a comment below!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Gymnastics
- DS/BM
- Wrists
- P/S/P
- Achilles
- Turkish get-up practice
- Tabata squats
- 100 push-up challenge: last chance to perform your initial test...week one starts Monday.
- Square knot
- KB swing
Compare to 19 December 2009
Five rounds for time:
- Burpee x10
- Walking lunge x20
- KB swing x30
- Sit-up x40
- Double under x50
- Square knot x1 (optional)
- Juggling!
- Pain Ball
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