Saturday, 12 March 2011

Announcements:
  • On Ramp is starting on Monday...we've got nine motivated individuals ready to whoop it on!  If you know someone else who's interested...tell them to get signed up quick!
  • Movie Night!  Fresh, The Movie.   What a great turn-out!  Over 40 people showed up for the dinner and movie.  Great food.  Thanks to everyone for attending and sharing their meals with locally-produced ingredients.
  • Book Club next week:  Thursday at 6pm.  The Zone.  We will get into specifics about weighing and measuring.
  • Next movie night will be Thursday, April 23 at 6pm.  Fat Head.  "Have you seen the news stories about the obesity epidemic?  Did you see Super Size Me?  Then guess what? … You’ve been fed a load of bologna."
Wanted
  • Submit your success stories from the 100 Day Challenge by posting a comment below!
Times:
  • 6am
  • 9am
  • 5pm
Today's focus:
  • Metabolic conditioning
    • Phosphagen
    • Glycolytic
  • Mode:
    • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • Run 10 laps
  • Bike 1.0 mile
Workout:
  • Press
    • Row 250m and do 10 GHD sit-ups between each warm-up set
Stretch
Posted by Paul at Sun, 13 Mar 2011 18:37:00 GMT
Categories: W

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