Tuesday, 15 March 2011
Announcements:
Times:
For time:
Mindset:
- Book Club this week: Thursday at 6pm. The Zone. We will get into specifics about weighing and measuring.
- Next movie night will be Thursday, April 23 at 6pm. Fat Head.
"Have you seen the news stories about the obesity epidemic? Did you
see "Super Size Me"? Then guess what? … You’ve been fed a load of
bologna."
- Trainers' meeting Saturday at 7:30am. Deadlift review and instruction.
Times:
- 6am
- 9am
- 5pm On Ramp
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic pathway:
- Phospagen (less than 10 seconds in duration, high strength or power)
- Oxidative (more than two minutes)
- Phospagen (less than 10 seconds in duration, high strength or power)
- Mode:
- External loads (powerlifting, Olympic weightlifting, odd object displacement)
- Monostructural (continuous, repetitive motion)
- DS/BM
- Wrists
- P/S/P
- Scorpion
- Achilles
- 2x10:
- OHS
- Good morning
- KTE
- Pull-up
- Deadlift (warm-up your posterior chain with some cleans or several sets of progressively heavy deadlift)
For time:
- Deadlift x10-1! (65%)
- Run 1-10! (half length)
- Juggle (2 objects)
Mindset:
- "We must live for the few who know and appreciate us, who judge and absolve us, and for whom we have the same affection and indulgence. The rest I look upon as a mere crowd, lively or sad, loyal or corrupt, from whom there is nothing to be expected but fleeting emotions, either pleasant or unpleasant, which leave no trace behind them." -Sarah Bernhardt
- Post your replies to the comments below.
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