Saturday, 19 March 2011
News, Announcements, and Special Events:
Times:
Intervals (row, ride, rope, mountain climbers):
- Book Club: Skipping next week...we will resume the following Thursday (31 March) at 6pm. Make your suggestions for the next book to read by leaving a comment or email.
- Movie Night: Rather than sitting down to watch a movie
together, then have a discussion afterward, let's try a new approach:
Get online with Hulu and watch the movies Super Size Me and Fat Head. Then, we'll pick a date for a pot luck get-together to talk about the two movies and their conflicting messages.
- Trainers' meeting: Saturday at 7:30am. Deadlift review and instruction.
Times:
- 6am
- 9am
- 5pm On Ramp
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic pathway:
- Glycolytic (more than 10 seconds but less than two minutes)
- Mode:
- Monostructural (continuous, repetitive motion)
- DS/BM
- Wrists
- P/S/P
- Hollow holds
- 2x10:
- Push-up
- Pull-up
- Squat
- Superman
- Mountain climber
- None
Intervals (row, ride, rope, mountain climbers):
- Work:Rest
- 10:10
- 20:10
- 30:10
- 40:10
- 50:10
- 60:60
- 50:10
- 40:10
- 30:10
- 20:10
- 10:10
- Juggle
- Pain ball
- "Pain of mind is worse than pain of body." -Latin Proverb
- Post your replies to the comments below.
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