• Book Club:  Skipping this week...we will resume next Thursday (31 March) at 6pm.  Make your suggestions for the next book to read by leaving a comment or email.
• Movie Night:  Rather than sitting down to watch a movie together, then have a discussion afterward, let's try a new approach:  Get online with Hulu and watch the movies Super Size Me and Fat Head.  Then, we'll pick a date for a pot luck get-together to talk about the two movies and their conflicting messages.
  
• Trainers' meeting:  Saturday at 7:30am.  Clean review and instruction.

• 6am
• 9am
• 5pm On Ramp
• 6pm
• 7pm
• 8pm On Ramp

• Metabolic conditioning
  • Oxidative
• Mode
  • Monostructural
  • Body weight / Gymnastics

• Core to extremity dynamic stretch and body movement
• Wrist stretch
• Perfect / Samson / Pigeon stretch
• Scorpion stretch
• Achilles stretch
• OHS with Sott's press
  
• With KB's:
  • Push:  press
  • Pull:  high pull
    
  • Midline flex:  seated twist
    
  • Midline extend:  swing
    

• Medicine ball clean
  

• Pull-up x5
  
• Push-up x10
• Squat x15
• Double-under x20
• Rest if you complete the round in less than two minutes, or start another round right away to get more than 15 rounds in the 30 minutes.
• Bell will ring every minute.

You can keep track of your rounds by tying an overhand knot each time you complete one!

• Tea cup rotations
  

• So far, the only suggestions for book club are books from Gary Taubes.

• Suck factor:  own the suck or the suck will own you.
  
• Post your replies to the comments below.