Tuesday, 29 March 2011
News, Announcements, and Special Events:
Times:
Two heats, 10 minute AMRAP:
- Book Club / Movie Night: No book suggestions...so we will take another week off. Next week (April 7) we will discuss Super Size Me and Fat Head, so be sure to get online and watch them both. Get online with Hulu and watch the movies Super Size Me and Fat Head.
- Trainers' meeting: Saturday at 7:30am. Clean review and instruction.
Times:
- 6am
- 9am
- 5pm On Ramp
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Oxidative
- Mode
- Gymnastics
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson / Pigeon stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Clean review
- Clean practice (muscle, power, full) (10 minutes)
Two heats, 10 minute AMRAP:
- Wall ball x15 (20 / 10)
- Lunge x15 (steps)
- Man-maker with power snatch x10 (5 each arm) (35 / 25)
- Lunge x10 (steps)
- Deadlift x5 (150 / 100)
- Lunge x5 (steps)
- Handstand x1
- Rope climb x1
- "If you don't have confidence, you'll always find a way not to win." -Carl Lewis
- Post your replies to the comments below.
Comments