Wednesday, 30 March 2011
News, Announcements, and Special Events:
Times:
Forty minutes total. Alternating heats every four minutes. One minute for max reps at each station.
- Book Club / Movie Night: No book suggestions...so we will take another week off. Next week (April 7) we will discuss Super Size Me and Fat Head, so be sure to get online and watch them both. Get online with Hulu and watch the movies Super Size Me and Fat Head.
- Trainers' meeting: Saturday at 7:30am. Clean review and instruction.
Times:
- 6am
- 9am
- 5pm On Ramp
- 6pm
- 7pm
- 8pm On Ramp LAST NIGHT for ON RAMP!
- Metabolic conditioning
- Oxidative
- Mode
- Bodyweight movements
- Odd objects
- Core to extremity dynamic stretch and body movement
- Wrist stretch
- Perfect / Samson / Pigeon stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Hollow hold to plank teamwork
Forty minutes total. Alternating heats every four minutes. One minute for max reps at each station.
- Wall walk
- Rope climb
- Tire flip
- Ground to overhead w/ odd object
where was your mindset today? missed the words of encouragement/inspiration! now how am i gonna set mine (d) when i'm working out! :)
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by CrossFit HelenaHey, all!! Be here next Wednesday night, at 6:30 (after the WOD), for a meeting about the Spring Fling CrossFit competition that we are hosting in Helena on June 4th
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