Monday, 11 April 2011

News, Announcements, and Special Events:
  • SPRING LEANING continues...are you reading and learning?
  • Trainers' meeting:  Saturday at 7:30am.
Times:
  • 6am
  • 9am
  • 6pm
Today's focus:
  • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Shoulders
  • GM
  • OHS
  • Alternating, 15s each, 5 rounds:
    • Burpees
    • Walking
  • 3x ME:
    • Pull-ups, dead hang
    • L-sit
Skills:
  • Hang muscle snatch
Strength:
  • OHS 5x3
Stamina:
AMRAP:  7 minutes.  Keep your hands on the bar the entire time.
  • Mountain climbers x20
  • Push-up x15
  • Hang muscle snatch x10
  • OHS x5
Posted by Paul at Sun, 10 Apr 2011 20:45:00 GMT
Categories: W

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