Wednesday, 13 April 2011
News, Announcements, and Special Events:
Times:
30-20-10 of:
Nutrition Tips:
Mindset:
- SPRING LEANING continues...are you reading and learning?
Does anyone want to get together on Thursday to talk fueling? Put your
name on the board...if there is enough interest, we'll get together and
chat.
- Trainers' meeting: Saturday at 7:30am.
- CrossFit HQ trainers
Todd Widman and Jesse Ward are going to be in Missoula at CrossFit
Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition
and
eating for performance, mobility, Olympic lifting, powerlifting, and all
things CrossFit related. Here's a chance to get some questions
answered and maybe learn something new. Cost is $35. Contact CrossFit
Montana if you are interested.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Monostructural
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- GM
- 10s/10s for 10
- Hollow rock / Superman
- Squats
- Thruster
- SDHP
30-20-10 of:
- Mountain climber
- Thruster (75#)
-
Body row
- Double-under
- SDHP (75#)
- Push-up
Nutrition Tips:
Mindset:
- "Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it. -James A. Garfield
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