Monday, 18 April 2011
News, Announcements, and Special Events:
Times:
Four rounds. Two minutes each station:
Mindset:
- SPRING LEANING: Did anyone NOT give up sugar this weekend?
- Lost and Found: It's purple. It's pretty. And it belongs to someone. What is it? And who does it belong to?
- Trainers' meeting: Saturday at 7:30am.
- CrossFit HQ trainers
Todd Widman and Jesse Ward are going to be in Missoula at CrossFit
Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition
and
eating for performance, mobility, Olympic lifting, powerlifting, and all
things CrossFit related. Here's a chance to get some questions
answered and maybe learn something new. Cost is $35. Contact CrossFit
Montana if you are interested.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Med ball toss
- Resistance run
Four rounds. Two minutes each station:
- Ride
- Run
- Resist
- Row
- Rest
Mindset:
- Someone once told me the definition of Hell: the last day you have on earth, the person you became will meet the person you could have become.
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