ONDEG Fitness: Wednesday, 20 April 2011

Wednesday, 20 April 2011

On Ramp starting May 2nd...tell your friends! Contact Paul for more info.
SPRING LEANING: Did anyone NOT give up sugar this weekend?
Trainers' meeting: Saturday at 7:30am.
CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
CrossFit HQ trainers Todd Widman and Jesse Ward are going to be in Missoula at CrossFit Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition and eating for performance, mobility, Olympic lifting, powerlifting, and all things CrossFit related. Here's a chance to get some questions answered and maybe learn something new. Cost is $35. Contact CrossFit Montana if you are interested.

Times:

Today's focus:

Warm-up:

Skills:

Srength, Stamina:
10-20-30 of:

Somethings to think about:

"Much can often be learned by the repetition under different conditions, even if the desired result is not obtained." -Archer J. P. Martin
"My greatest fear: repetition." -Max Frisch
"If you need music to motivate you, go find something else to do." -Josh Everett
"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be." -Horace Bushnell

Your thoughts?

I haven't read any of these, cuz I happen to think that music is a crutch. But these may make your argument for you if you want music during the workouts.

http://www.livestrong.com/article/138489-the-psychological-effects-music-during-exercise/
http://abcnews.go.com/Technology/story?id=99556&page=1
http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/
http://www.ncbi.nlm.nih.gov/pubmed/19793214
http://www.nytimes.com/2008/01/10/fashion/10fitness.html

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Tue, 19 Apr 2011 21:38:44 GMT Jessica wrote:
No Music?! You're nuts! I love being able to work as hard as we do, and yet smile the whole time because the people, the intensity, AND the music add an unconventional luxury you don't get from activities equally as strenuous. To me, it's a free perk that livens the place up, making it just slightly less intimidating. Oh yeah...and it hides the accidental expletives *cough*Jill*cough* in the event that children (or Eva) are nearby. :) CRANK IT UP!!!
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Wed, 20 Apr 2011 04:48:35 GMT Karen wrote:
Crutches are not all bad. One of my biggest crutches are my workout "Buds". Could I do this alone in silence...maybe. Would I...probably not! Sometimes, in a never ending workout, the people working along side me are not only a crutch, they're a wheelchair carrying me through till the end! Last night Kim and Allison finishing up while "Dueling Banjos" was playing, priceless!!!
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