• On Ramp starting May 2nd...tell your friends!  Contact Paul for more info.
• Trainers' meeting:  Saturday at 7:30am.
• CrossFit Helena competition:  June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.
  
• CrossFit HQ trainers Todd Widman and Jesse Ward are going to be in Missoula at CrossFit Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition and eating for performance, mobility, Olympic lifting, powerlifting, and all things CrossFit related. Here's a chance to get some questions answered and maybe learn something new.   Cost is $35.  Contact CrossFit Montana if you are interested.

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Times:

• 6am
• 9am
• 6pm
• 7pm

Today's focus:

• Bodyweight

Warm-up:

• DS/BM
• Wrists
• P/S/P
• Achilles
• Shoulders
• GM

• Run, row, ride, rope:  20 minutes total.
  

Strength, Stamina:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest, eight rounds of each:

• Pull-up
• Push-up
• Sit-up
• Squat

There is no rest between exercises.  Record single total of reps from all 32 intervals.