Wednesday, 27 April 2011
News, Announcements, and Special Events:
Times:
AMRATA, distance on each leg is one length of gym, do a burpee before each leg:
- On Ramp starting May 2nd...tell your friends! Contact Paul for more info.
- Outdoor workout on Saturday: if you are participating in
the indoor/outdoor workout on Saturday, be sure to bring outdoor
shoes...please do not wear your indoor shoes for outdoor workouts.
- Trainers' meeting: Saturday at 7:30am.
- CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
- CrossFit HQ trainers Todd Widman and Jesse Ward are going to be in Missoula at CrossFit Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition and eating for performance, mobility, Olympic lifting, powerlifting, and all things CrossFit related. Here's a chance to get some questions answered and maybe learn something new. Cost is $35. Contact CrossFit Montana if you are interested.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifing
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Cossack
- Leg raise to plow
- Run 5 minutes (you know the drill...different styles on your own!)
AMRATA, distance on each leg is one length of gym, do a burpee before each leg:
- Sprint
- Sled drag
- Dumbbell roll
- Walking lunge with med ball overhead
- Plate push
- Plate roll
- Plate pull
- Hug a Twinkie
- Farmer's carry
- Bear crawl
- Sprint
Comments