Friday, 29 April 2011
News, Announcements, and Special Events:
Times:
Five rounds for time, you pick the movements...3-2-1-GO at :30 past the hour.
- On Ramp starting May 2nd...tell your friends! Contact Paul for more info.
- Outdoor workout on Saturday: if you are participating in
the indoor/outdoor workout on Saturday, be sure to bring outdoor
shoes...please do not wear your indoor shoes for outdoor workouts.
- Trainers' meeting: Saturday at 7:30am.
- CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
- CrossFit HQ trainers Todd Widman and Jesse Ward are going to be in Missoula at CrossFit Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition and eating for performance, mobility, Olympic lifting, powerlifting, and all things CrossFit related. Here's a chance to get some questions answered and maybe learn something new. Cost is $35. Contact CrossFit Montana if you are interested.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifting
- Row 500m
- Ride 0.5 mile
- Rope 100 DU or 500 singles
Five rounds for time, you pick the movements...3-2-1-GO at :30 past the hour.
- Weighlifting #1
- Bodyweight #1
- Weightlifting #2
- Bodyweight #2
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