Saturday, 30 April 2011
News, Announcements, and Special Events:
Times:
AMRATA
- On Ramp starting May 2nd...tell your friends! Contact Paul for more info.
- Outdoor workout on Saturday: if you are participating in
the indoor/outdoor workout on Saturday, be sure to bring outdoor
shoes...please do not wear your indoor shoes for outdoor workouts.
- Trainers' meeting: Saturday at 7:30am.
- CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
- CrossFit HQ trainers Todd Widman and Jesse Ward are going to be in Missoula at CrossFit Montana on Sunday, May 1 from 9:00am to 1:00pm to talk about nutrition and eating for performance, mobility, Olympic lifting, powerlifting, and all things CrossFit related. Here's a chance to get some questions answered and maybe learn something new. Cost is $35. Contact CrossFit Montana if you are interested.
Times:
- 6am
- 9am
- NO 5pm group!
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- GM
- Walking body rows (10 minutes)
- Box jump (max height)
AMRATA
- Row 250m
- Suicide lunge (walking lunge down, sprint return)
- Ride the bike while you are waiting for the rower
Comments