• Trainers' meeting:  Saturday at 7:30am.
• CrossFit Helena competition:  June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.  Are you interested in being on a team for this competition?  Contact Paul, Steve or Allison.
  

• 6am
• 9am
• 6pm
• 7pm
• 8pm On Ramp
  

• Weightlifting

• DS/BM
• Wrists
• P/S/P
• Achilles
• Shoulders
• GM

• 1-1-1-1-1-1-1 (100% 1RM)

or

• Starting Strength warm-ups and work sets

Before each set:  Mountain climber x20 (warm-ups only on SS)
After each set:  Dead hang pull-up ME (warm-ups only on SS)